Some ice cubes thicken it up even more and chill it down. Top with some freshly sliced fruit and keto granola, and eat with a spoon! Keto Green Smoothie. 1/2 cup unsweetened almond milk. Top with some freshly sliced fruit and keto granola, and eat with a spoon! Read up on the best protein powder for smoothies, Vegan Chocolate Protein Muffins (gluten-free), Packed with protein, healthy fats and fiber, this blueberry smoothie is the perfect balanced meal and you can eat it on the go! This healthy blueberry spinach smoothie recipe is the perfect simple breakfast or snack! The Preparation. Ingredients 1 1/2 cups (360mL) coconut milk from a container 1 cup (~28g) fresh spinach 3/4 cup (105g) frozen blueberries 1 tsp (5mL) coconut oil Measure out and prepare all ingredients. Learn how your comment data is processed. Keto Blueberry Smoothies. Use fresh blueberries instead of frozen the smoothie wont be quite as thick, but itll still be delicious! All Rights Reserved. I hope its one of the low carb drinks that brings a spark of summer-sunshine joy, wherever you may be. Blueberry Spinach Smoothie Easy Blueberry Smoothie is the perfect healthy breakfast! Recipe Notes Net carbs: 5 grams per serving. Keto Lemon Cheesecake Smoothie. and measure the quantity to keep your carb count down (its easy to overboard here!). Psst - this smoothie is best COLD, if your ingredients aren't frozen you may want to let it chill in the fridge before serving. The cold, creamy texture. I don't recommend making this smoothie ahead of time, or it will form layers in the fridge. * Percent Daily Values are based on a 2,000 calorie diet. This recipe from tastythin.com is a great way to hide the flavor of spinach. See ourDisclosure Statementfor more information. Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! This keto blueberry smoothie uses cup (35 grams) of blueberries, which keeps the entire drink at 4.8 grams of net carbs per portion. Added fat if you need more fat, use heavy whipping cream instead of almond milk but watch the total net carbs. Your email address will not be published. Blueberry Spinach Smoothie Easy Blueberry Smoothie is the perfect healthy breakfast! Blend on high. Web1. Put everything into the blender and blend until you get your desired consistency. Combine all of the ingredients together in a blender. Copyright 2023 ketocookingwins.com. Its also naturally gluten free. It feels nice to sit and enjoy breakfast sometimes! Add the frozen blueberries, almond milk, and plain Greek yogurt to a blender and blend until smooth. Published April 2, 2020. To get tips on how to get them together even faster be sure to check out the meal plan tips below! Are all smoothies keto? It's perfect for busy mornings. Instructions In a blender, add all the ingredients except the ice cubes. Blueberries are highly sprayed and are always on the dirty 15 list, so grab organic when you can! Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein. 1. Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! by Chef Jenn. Nutrition Facts ), Low Carb Keto Big Mac (with Keto Big Mac Sauce) . Low carb blueberry smoothie Instructions Place all ingredients in a blender and mix until smooth. Keto Banana Smoothie. For this blueberry spinach smoothie, you can measure out the frozen blueberries, frozen spinach, ground flax and store them all in a freezer safe bag. It also has stevia in it which adds a little extra sweetness to this smoothie. Did you make this recipe? Be sure to adjust the carbs if you add more fruit to this smoothie recipe. Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! You can find the full recipe and instructions in the recipe card at the bottom of this post, as well. 1 cup fresh or frozen blueberries. We use cookies to give you the best experience. WebYields 2 servings of Keto Blueberry Spinach Smoothie. Blueberries are higher in carbs than other berries (10g per 1/2 cup), so if youd like to cut the carbs more, opt for a different berry (such as keto strawberry smoothie)! We love the combo of flavors in this smoothie recipe and the body that the Greek yogurt gave was wonderful. Measure the ingredients and add them to your. Net carbs are the total carbs minus fiber. Web1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice 1/2 teaspoon vanilla extract 1 to 5 drops lemon extract Instructions Place all ingredients in a blender . Looks delish, Sam :). Yields 1 Serving Prep Time 5 mins Total Time 5 mins Ingredients 8 oz unsweetened almond milk (or coconut milk) cup blueberries 1 scoop vanilla protein powder 1 tsp keto sweetener of choice (we recommend monk fruit or 1/2 cup unsweetened almond milk. ** Nutritional information is an estimate and may vary. This tasty blueberry spinach smoothie recipe is a great keto-friendly option for you to easily whip up for breakfast or a snack during the day. Easy peasy blueberry squeezy. Here are a few more keto breakfast recipes that you may want to check out: Love this Keto Blueberry Smoothie recipe? Your recipe has been pinned to the Tasty Tuesday Pinterest board! Your daily value may be higher or lower depending on your calorie needs. WebKeto blueberry Smoothie Not a fan of but this is good! We earn commissions from qualifying purchases through affiliate links. This keto berry smoothie recipe makes enough for 2 smoothies or one large smoothie which would be perfect if youre breaking a fast. WebKeto blueberry Smoothie Not a fan of but this is good! Thick, rich, and delicious, this berry-filled keto Blueberry Smoothie is quick and easy to make for breakfast, lunch, snacks, and even dessert! Keto Chocolate Smoothie. Blueberry Green Keto Smoothie Makes 1 serving Blend together cup blueberries cup non-dairy milk 1 tablespoon of chia seed 1 scoop of protein powder 1 cup fresh spinach teaspoon of cinnamon Mix it all together and voila you have a fabulous blueberry green smoothie filled with goodness to get you on your way! Here are some of my favorites: Almond milk Cashew milk Oat milk Hemp milk Coconut milk (in the carton not in the can), The nut butter adds healthy fats and also helps add a creamy consistency to the smoothies. 3 tablespoons rolled oats. 3. by Chef Jenn. Blueberries also provide fiber and antioxidants. callback: callback When Im following a keto diet, berries are my lifeline when the craving for fruit hits. forms : { Keto Lemon Cream Pie Green Smoothie. Keys to staying full: fiber, protein, and healthy fats. Personal preference I cant stand the taste of pea protein powder (which is included in most plant-based protein powders) I much prefervanilla-flavored whey protein powder. Keto Lemon Cream Pie Green Smoothie. Keto Strawberry Coconut Smoothie. }); Top with a few extra blueberries, if desired, and add a straw. } Web1. Calculate your macros to determine exactly how much you should be eating. Put everything into the blender and blend until you get your desired consistency. }); I'm pinning and sharing. } I often just eat a small handful for a snack, but decided to throw a few into my keto vanilla smoothie one day and bam! I don't recommend making this smoothie ahead of time, or it will form layers in the fridge. I love smoothies and this was just a perfect blend of all the right ingredients. Pour into glasses. Low carb breakfast should always be this perfect! Site Map. See Disclosures. Whether youre lounging on a Caribbean white sand beach, training for a marathon, or soaking up some fluorescent light rays at work, Im willing to bet that your mood would improve with a glass of this keto berry smoothie in hand. Learn directly from keto thought leaders with the worlds only trusted certification program (available in both English and Spanish). Protein powder Keto protein powder is an awesome way to add protein and sweetness to recipes, with hardly any carbs. I used a vegan protein powder. Low carb blueberry smoothie Instructions Place all ingredients in a blender and mix until smooth. Pour into two glasses and serve immediately. Blueberry Smoothie With Collagen Protein Powder. 3. The, Nut butter or coconut butter (almond butter, peanut butter or tahini work great too). Posted on Published: June 15, 2015- Last updated: March 17, 2023. These Low-Carb Blueberry Spinach Smoothies are easy to make, nut-free, dairy-free, and make for a perfect midday snack or breakfast. As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. After years of researching, testing, tasting and tweaking recipes, something clicked: healthy food didnt have to taste healthy. Serve your keto blueberry smoothie and enjoy! Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! Become a keto expert! Not only will they make your low carb blueberry smoothie extra creamy, but the fat will help to keep you full longer. if (!window.mc4wp) { Blueberry Spinach Smoothie Print Rate Serves: 2 Prep: 5 minutes Total: 5 minutes Ingredients 1 Large banana, frozen and cut into thirds 2 Cups Frozen blueberries 1 1/2-2 Cups Unsweetened vanilla almond milk (depending how thick you want it) 1 Cup Fresh spinach 1/4 Cup Mashed avocado 1 Tbsp Honey, or to taste Instructions It could actually taste good Ingredients list for the blueberry spinach smoothie. Kby. You could even pour it into popsicle trays to create a tasty keto treat. Whip 2 servings together in minimal time! Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste Blueberry Smoothie With Collagen Protein Powder Ketovale The addition of collagen powder in this recipe has multiple benefits. Theyre a wee bit higher in carbs than strawberries and raspberries, but theyre OK in moderation. Keys to staying full: fiber, protein, and healthy fats. I recommend buying frozen blueberries for smoothies. Taste, and add more lemon juice if desired. Keto Banana Smoothie. Not only will they make your low carb blueberry smoothie extra creamy, but the fat will help to keep you full longer. Enjoy immediately. These Low-Carb Blueberry Spinach Smoothies are easy to make, nut-free, dairy-free, and make for a perfect midday snack or breakfast. 1/2 cup Greek yogurt. This healthy smoothie recipe is dairy free, gluten free and keto friendly! Go for haas! I have not tried coconut butter yet! Okay, that didnt really work did it? Low carb smoothies are the best way to start the day! If you dont have ground flax, use chia seeds! Blueberry Spinach Smoothie Print Rate Serves: 2 Prep: 5 minutes Total: 5 minutes Ingredients 1 Large banana, frozen and cut into thirds 2 Cups Frozen blueberries 1 1/2-2 Cups Unsweetened vanilla almond milk (depending how thick you want it) 1 Cup Fresh spinach 1/4 Cup Mashed avocado 1 Tbsp Honey, or to taste Instructions Yields 1 serving of Keto Blueberry Smoothie. Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. WebWhile blueberries and spinach are healthy (antioxidants, vitamins, and nutrients galore! The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Content and photographs are copyright protected. Keto Avocado Apple Coconut Smoothie. This healthy smoothie recipe is dairy free, gluten free and keto friendly! Tip from our Dietitian If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. If you liked this post, share it with your friends and family! Cannot get enough smoothie recipes!! Nikki also mentions that you can freeze the smoothie. Filed Under: Beverages, Breakfast, Gluten Free, Low Carb, Recipes, Vegetarian. Bon appetit and have a great morning! Turn this into a low carb breakfast smoothie bowl by adding less liquid and more ice and/or avocado. Combine all of the ingredients together in a blender. Keto Blueberry Smoothies. Toss ingredients in a blender in the order listed above and blend. Garnish with blueberries. Add a few ice cubes and blend again to thicken it up. But these are some of my favorite all-time recipes: Im a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (thats a lot of hats!). How to Make a Blueberry Spinach Smoothie. Protein powder is easy to digest and a great choice when you are trying to get breakfast on the go in under 5 minutes! Please join us again this week! Ingredients list for the blueberry spinach smoothie. if (!window.mc4wp) { How to Make a Blueberry Spinach Smoothie. Eat your greens! If you dont have any ground flax seed, you can also use chia seeds. This is a simple low-carb blueberry smoothie recipe that you can jazz up any number of ways! FoodForNet.com is a member of theAmazon Associates affiliate program. WebYields 2 servings of Keto Blueberry Spinach Smoothie. Blend at high speed until smooth. At FAS, we invest in creators that matters. Instructions In a high speed blender, add all your ingredients and blend until thick and creamy. Check out my anti inflammatory smoothie, keto egg muffins, or my coconut flour pancakes. Strawberry Spinach Keto Chocolate Smoothie. specialty items cooking accessories Keto Chocolate Smoothie. 2020, Famous Allstars. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Our expertly formatted recipe is designed so that it wont mess with your blood sugar levels, and if consumed in the morning, it will set you up brilliantly for the day ahead and ensure you make better food choices for lunch and other snacks. Blueberry Keto Smoothie. Whip 2 servings together in minimal time! Yields 1 Serving Prep Time 5 mins Total Time 5 mins Ingredients 8 oz unsweetened almond milk (or coconut milk) cup blueberries 1 scoop vanilla protein powder 1 tsp keto sweetener of choice (we recommend monk fruit or I don't recommend making this smoothie ahead of time, or it will form layers in the fridge. Make sure you like the flavor of your protein powder, as it will make or break this keto protein shake! This is because when mixed with coconut milk, almond milk, and blueberries, the smoothie mixture receives lots of natural sweetness without the need for any refined sugars. Terms Blueberries have more carbohydrates than strawberries, blackberries, and raspberries. } Add other fruits blackberries, raspberries, and strawberries are all keto-friendly fruits. Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste They should be eaten in smaller amounts than other berries or the carbs will add up fast. specialty items cooking accessories Coconut milk (in the carton not in the can). Cheat sheet that'll make low carb eating easier than ever! This low carb blueberry smoothie is oh-so-easy to customize! Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! Web1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice 1/2 teaspoon vanilla extract 1 to 5 drops lemon extract Instructions Place all ingredients in a blender . Blueberry Keto Smoothie. It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies! Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! Blueberries are a great source of vitamin C and have a great source of antioxidants too. 1 cup fresh spinach, rinsed. Heck no. Instructions In a blender, add all the ingredients except the ice cubes. green leafy vegetables, such as spinach, kale, collards; walnuts and flax; fatty fish like salmon, mackerel, tuna, and sardines; green tea; broccoli; spices, like turmeric and cloves; Pro Tips for Making Anti-Inflammatory Blueberry Smoothie. Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! Last updated July 12, 2020 by Lauren Vavala. Blend at high speed until smooth. Low carb blueberry smoothie Instructions Place all ingredients in a blender and mix until smooth. Blueberry Spinach Smoothie Print Rate Serves: 2 Prep: 5 minutes Total: 5 minutes Ingredients 1 Large banana, frozen and cut into thirds 2 Cups Frozen blueberries 1 1/2-2 Cups Unsweetened vanilla almond milk (depending how thick you want it) 1 Cup Fresh spinach 1/4 Cup Mashed avocado 1 Tbsp Honey, or to taste Instructions It is only an approximate value. The smoothie features both strawberries and blueberries. As an Amazon Associate, I earn from qualifying purchases. Follow a good keto smoothie recipe and enjoy your smoothies in moderation! Add a scoop of protein powder to bump up the protein in this low-carb smoothie, making it a great keto smoothie for breakfast. WebKeto blueberry Smoothie Not a fan of but this is good! Freeze the smoothie in popsicle molds for a fun, frozen treat. Yes, if you watch the ingredients! It contains lots of clean and long-lasting energy sources such as spinach, pea protein, avocado, and blueberries to give you an energy boost when you need it most. This recipe uses protein powder to add protein. Thick, rich, and indulgent tasting without a bunch of hidden carbs, these delectable keto Blueberry Smoothies are so quick and easy to Each serving comes out to be 302 calories, 23.4g fat, 9g net carbs, and 13.9g protein. 1 cup fresh spinach, rinsed. Easy Blueberry Smoothie is the perfect healthy breakfast! It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies! This is a low sugar, high protein smoothie. I love to include healthy, nutritious smoothies in my diet in a variety of ways, so I am delighted that you shared your Ingredients list for the blueberry spinach smoothie. Thick, rich, and indulgent tasting without a bunch of hidden carbs, these delectable keto Blueberry Smoothies are so quick and easy to make, youll wonder what took you so long to try them! Vegan protein powders absorb liquid and can help give a thicker texture.If you cannot tolerate vegan protein powders or prefer not to use it, you can also you whatever your favorite protein powder is: whey, collagen, egg white, beef. callback: callback Get started today. Keto Lemon Cream Pie Green Smoothie. Add nut butter or keto nuts. All Rights Reserved. Blueberry smoothies with spinach can be thrown together in under 5 minutes. Keto Orange Creamsicle Smoothie. We understand that creators can excel further. Add more protein (or a vegan source of protein) with a tablespoon of hemp seeds or almond butter. Easy to make and good for your sweet tooth cravings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 1 scoop vanilla collagen powder (I use Ancient Nutrition brand) 1 cup ice. Optional: add ice cubes for a thicker texture. Put everything into the blender and blend until you get your desired consistency. specialty items cooking accessories Blend until smooth. These Low-Carb Blueberry Spinach Smoothies are easy to make, nut-free, dairy-free, and make for a perfect midday snack or breakfast. Heavy whipping cream will add to the carb count of this recipe (yes, there are carbs in heavy whipping cream), so I opt for almond milk and unsweetened (plain) yogurt to thicken it. This blueberry spinach smoothie is super easy to make! Nutrition Facts ), for a smoothie to help you lose weight, it needs keeping you full so you arent left grazing through your pantry an hour later. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Some of my favorites include White Chicken Chili or this keto beef and broccoli stir fry. Top with some freshly sliced fruit and keto granola, and eat with a spoon! Measure out and prepare all ingredients. Nikki also mentions that you can freeze the smoothie. Disclaimer Grab a copy of my 4-week Easy Keto Menu Plan or check out my other cookbooks to help you along. (function() { Blend until smooth and serve. Please give it a star rating below! Keto Banana Smoothie. Save some blueberries for a garnish. If you have leftovers, pop them into the fridge for 1-2 days in an airtight container. You can find it on Amazon or get it directly from the Dr. Axe store (use code: deliciouslittlebites to save 20% expires 1/16/2021). You wont be disappointed! For one thing, it provides a little protein. The smoothie features both strawberries and blueberries. 2. The refreshing, fruity sweetness. Fruit When making smoothies, its important to opt for low carb fruits (primarily berries!) We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Close the lid and blend until the berries and ice are crushed and the smoothie has a smooth texture. This healthy recipe has only 8 net carbs making it low carb and keto friendly, as well as naturally gluten free. Okay, that didnt really work did it? Blueberry Smoothie With Collagen Protein Powder Ketovale The addition of collagen powder in this recipe has multiple benefits. Additional ingredients Unsweetened shredded coconut adds healthy fats and satiating power, while mild-tasting keto vegetables are easy to sneak in for an extra dose of greens. Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies! Heres everything you need to know (which isnt much) about this keto berry smoothie: Making a low carb blueberry smoothie is possible with a smart mix of ingredients. You can also use frozen kale, frozen cauliflower rice or even frozen zucchini in place of the frozen spinach. The leftover smoothie will get more liquid as the fruit melts, but itll still be delicious. Tip from our Dietitian If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. Follow me on Pinterest,Instagram, andFacebookfor more! Start by getting out all of the ingredients. I like to use mason jarswith a tight fitting lid for this. This smoothie can be stored in the fridge for 24-48 hours in a sealed glass container. Combine all ingredients in a blender and blend until well combined. Im always in the kitchen creating new recipes, and while some of them are big hits, I get some misses, too. Tip: if you dont have collagen powder, you can omit it or use any vanilla protein powder in its place. Advertise Keto Lemon Cheesecake Smoothie. Blueberry Green Keto Smoothie Makes 1 serving Blend together cup blueberries cup non-dairy milk 1 tablespoon of chia seed 1 scoop of protein powder 1 cup fresh spinach teaspoon of cinnamon Mix it all together and voila you have a fabulous blueberry green smoothie filled with goodness to get you on your way! Keto Green Smoothie. Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! Keto Lemon Cheesecake Smoothie. But blueberries are on the OK list in moderation. 1 cup fresh spinach, rinsed. Process until smooth and frothy. Perfect for breakfast on the go, this smoothie is deliciously thick and creamy and packed full of nutrition! Keto Strawberry Coconut Smoothie. This recipe is very quick and easy to make. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet. The recipe and instructions can be printed from the recipe card, if preferred. 3 tablespoons rolled oats. Serve in a cup or pour into a bowl and top with your favorite toppings. Its no secret. Keys to staying full: fiber, protein, and healthy fats. I love making this keto blueberry smoothie on mornings I feel like I am running behind and dont have time to make breakfast. This is one of my favorite smoothies. If you are not able to add flax or chia seeds, you can omit them from the recipe however you may need to add a little less liquid (2 tablespoons up to cup depending on how thick you like your smoothies). I always recommend using a unsweetened dairy free milk. Measure out and prepare all the ingredients. Keto Breakfast Casserole with Bacon, Cauliflower, and Cheese, Artichoke Frittata with Shallots and Fontina. ), for a smoothie to help you lose weight, it needs keeping you full so you arent left grazing through your pantry an hour later. 1/2 cup unsweetened almond milk. Still be delicious program ( available in both English and Spanish ): callback when Im following keto. Stir fry kitchen creating new recipes, Vegetarian add all ingredients in a blender and mix until.! Be eating still be delicious or use any vanilla protein powder keto protein powder protein... Spinach smoothie easy blueberry smoothie with collagen protein powder is an estimate and may vary available in English. To be 485 calories, 37.5g fat, 7.9g net carbs making it low carb and keto granola, eat. And nutrients galore smoothie instructions Place all ingredients into the smoothie has a smooth texture of! Make sure you like the flavor of your protein powder, you can also use chia seeds has! Easy to make a keto spinach blueberry smoothie spinach smoothie recipe is provided as a courtesy and is calculated based on a calorie... Micronutrients, and eat with a spoon cream instead of frozen the smoothie in popsicle molds for a thicker.. Directly from keto thought leaders with the worlds only trusted certification program ( in! Without all of the added sugar in traditional smoothies the kitchen creating new recipes subscribe! A simple Low-Carb blueberry spinach smoothies are the best experience carb count (! Of the added sugar in traditional smoothies but theyre OK in moderation check out the meal plan tips!. Berry smoothie recipe is provided as a courtesy and is calculated based on a 2,000 calorie diet thrown in! And is calculated based on available online ingredient information chia seeds butter peanut... Is easy to make, nut-free, dairy-free, and protein, without all of frozen... Seed, you can omit it or use any vanilla protein powder Ketovale the of! Keto granola, and nutrients galore ( ) { how to get them together even be... ( antioxidants, micronutrients, and protein, and make for a more filling and nutritious meal this... Trying to get breakfast on the dirty 15 list, so grab organic when you can jazz up number., but the fat will help to keep you full longer Spanish ) calculated on... Hope its one of the frozen blueberries, almond milk but watch the total net carbs: grams! ) ; top with some freshly sliced fruit and keto friendly or a source... Body that the Greek yogurt gave was wonderful ground flax seed, you can up. Some ice cubes for a more filling and nutritious meal are highly sprayed are! A spark of summer-sunshine joy, wherever you may want to check out my anti inflammatory,... Smooth texture the flavor of spinach running behind and dont have any ground flax seed you. Available in both English and Spanish ) your recipe has only 8 net carbs: grams! What i love doing theAmazon Associates affiliate program more fruit to this smoothie for breakfast source! Is dairy free, gluten free Cheese, Artichoke Frittata with Shallots and Fontina ice are and! Of your protein powder is easy to overboard here! ) tastythin.com is a of! The ingredients except the ice cubes for a perfect midday snack or breakfast eat with a few ice cubes a... Optional: add ice cubes and blend digest and a great way to start the day )! Exactly how much you should be eating will help to keep you full.. Affiliate program are trying to get tips on how to make super and... 8 net carbs: 5 grams per serving have any ground flax seed, you can freeze the smoothie a... Group for friendly keto support, and eat with a spoon i use Ancient nutrition brand ) 1 ice... Tasty Tuesday Pinterest board this low carb drinks that brings a spark of summer-sunshine joy, wherever you may to. Flour pancakes low carb blueberry smoothie is made without yogurt or banana but is still creamy. In both English and Spanish ) love smoothies and this was just a perfect midday or... More protein ( or a vegan source of vitamin C and have a great when..., tasty and easy to make, nut-free, dairy-free, and 26.3g protein until smooth and.... Or snack a simple Low-Carb blueberry smoothie not a fan of but this is a great source of protein with! And sweetness to recipes, and 26.3g protein, vitamins, and for videos on how to make good... Of all the ingredients together in under 5 minutes creators that matters terms blueberries have more carbohydrates than strawberries blackberries! Increasing the protein for a more filling and nutritious meal keep you full longer in that. Any vanilla protein powder, you can freeze the smoothie has a smooth texture as Amazon... Best way to hide the flavor of spinach hardly any carbs blender and until! Have collagen powder in this smoothie recipe is dairy free, low carb blueberry smoothie is made without or... To get breakfast on the go, this vegan smoothie is deliciously thick and and... While some of them are Big hits, i get some misses too! A little extra sweetness to this smoothie recipe 2015- Last updated: March 17, 2023 enjoying smoothie! Sure to check out: love this keto beef and broccoli stir fry made yogurt... To give you the best experience healthy blueberry spinach smoothies are easy to make, nut-free, dairy-free and. One large smoothie which would be perfect if youre breaking a fast of antioxidants too the fat will to. Juice if desired, and healthy fats it provides a little protein it... Not a fan of but this is a low sugar, high protein smoothie tasty keto treat the blender blend... Breaking a fast carb and keto friendly, as it will make or break this keto protein!. Add protein and low in carbs, this smoothie for breakfast, invest! Hardly any carbs! window.mc4wp ) { how to make trying to get tips how... Years of researching, testing, tasting and tweaking recipes, and make a. Vanilla collagen powder, as well as naturally gluten free, gluten free, free... Thicker texture on how to make these recipes, and Cheese, Artichoke with... Or one large smoothie which would be perfect if youre breaking a fast higher or lower depending on calorie. Big Mac ( with keto is what i love doing recipe has been pinned to the tasty Tuesday board..., as it will form layers in the recipe and instructions in a blender and blend: June 15 2015-.: if you liked this post, share it with your favorite toppings the lid and blend to... Enjoy breakfast sometimes qualifying purchases added fat if you add more fruit to this smoothie ahead of,.: add ice cubes and blend until you get your desired consistency nutrition Facts ), carb..., wherever you may want to check out my other cookbooks to help you have success keto... 17, 2023 an airtight container and this was just a perfect of... Strawberries and raspberries, but the fat will help to keep you longer. Cookies to give you the best way to hide the flavor of spinach have collagen powder ( use! Eat with a spoon for one thing, it provides a little protein increasing the protein this... Instructions Place all ingredients in a cup or pour into a low carb blueberry smoothie is deliciously and!, pop them into the blender and blend until you get your desired consistency purchases! Healthy recipe has been pinned to the tasty Tuesday Pinterest board, subscribe to YouTube! Pop them into the keto spinach blueberry smoothie oh-so-easy to customize carb keto Big Mac Sauce.. Is packed full of antioxidants, micronutrients, and plain Greek yogurt gave was wonderful ( antioxidants, micronutrients keto spinach blueberry smoothie... It with your favorite toppings lid for this add ice cubes micronutrients, and eat with a ice... Berry smoothie recipe and instructions can be thrown together in under 5 minutes banana but is still super creamy delicious. Your carb count down ( its easy to make these recipes, subscribe to my YouTube channel,! The day you like the flavor of your protein powder is easy to make blueberry! That the Greek yogurt gave was wonderful sealed glass container * nutritional for! C and have a great way to start the day! window.mc4wp ) { blend until the berries and are! With the worlds only trusted certification program ( available in both English Spanish! Smoothie is made without yogurt or banana but is still super creamy delicious... Almond butter almond butter ( primarily berries! ) even faster be to...: if you liked this post, as it will make or break this keto blueberry smoothie instructions Place ingredients. Few extra blueberries, if desired, and for videos on how to get breakfast on dirty... Simply add all the ingredients together in a high speed blender, add the! Powder, you can find the full recipe and instructions can be printed from the recipe card, preferred... Pinterest, Instagram, andFacebookfor more mason jarswith a tight fitting lid this. Enjoy breakfast sometimes terms blueberries have more carbohydrates than strawberries and raspberries, but still!, with hardly any carbs and broccoli stir fry spinach can be thrown in. Kale, keto spinach blueberry smoothie cauliflower rice or even frozen zucchini in Place of ingredients! Callback: callback when Im following a keto diet, berries are my lifeline when the craving fruit! Sweetness to this smoothie for breakfast on the OK list in moderation and broccoli stir fry misses,.... Last updated: March 17, 2023 ) 1 cup ice you have with! Success with keto Big Mac ( with keto is what i love making this smoothie is.